Movement Warm-up Set  Junk Yard Dog Warm-up  Clean & Jerk Progressions  A.  15-20 Minutes to work up to a heavy single C&J  B.  AFAP:  30 x C&J @ 155lb/105lb  OLYMPIC WEIGHT LIFTING CLASS  1.  HBBS – 5 x 5 @ set weight  2.  Snatch – 5 – 8 singles “increase weight by 5-10 lbs from...Read More