Movement Warm-up Set  500M Row  2 x Sets NFT  10 x Barbell Front Squats  10 x Push ups  10 x Box jumps “games standard”  5 minutes to work on any mobility “Crash victim, Couch stretch..”  A.  GATOR 8 Rounds AFAP:  5 x Front Squats @ 185lb/135lb  26 x Ring Push-ups  -Scale accordingly, beginner and intermediate...Read More