Tarzan has nothing on Shanna

Movement Warm-up Set 

500M Row 

2 x Sets NFT 

10 x Barbell Front Squats 

10 x Push ups 

10 x Box jumps “games standard” 

5 minutes to work on any mobility “Crash victim, Couch stretch..” 

A.  GATOR

8 Rounds AFAP: 

5 x Front Squats @ 185lb/135lb 

26 x Ring Push-ups 

-Scale accordingly, beginner and intermediate athletes may start off the racks.  

B.  Group Mobility  

-Post results under comments