Friday 01202012

Tarzan has nothing on Shanna

Movement Warm-up Set 

500M Row 

2 x Sets NFT 

10 x Barbell Front Squats 

10 x Push ups 

10 x Box jumps “games standard” 

5 minutes to work on any mobility “Crash victim, Couch stretch..” 


8 Rounds AFAP: 

5 x Front Squats @ 185lb/135lb 

26 x Ring Push-ups 

-Scale accordingly, beginner and intermediate athletes may start off the racks.  

B.  Group Mobility  

-Post results under comments  


3 Responses
  1. Jim Sorum

    25 min+
    first two rounds @ 155lbs last six @ 135lbs
    first four rounds 26 ring dips last four 20 ring dips
    I wish i couldn’t feel my arms, in need of rest day