WOD 1 in Green Bay

Notes-The Olympic Lifting Class agenda will be the following:  

Tuesday-Snatch 

Thursday-Clean&Jerk 

Saturday-Auxillary lifts and make up

We will no longer post the workouts up on the website for Oly lifting.  

Movement Warm-up Set 

GROUP WARM-UP 

A.  Push Press – 5 x 3 w/2 min rest 

B.  AFAP:  30-20-10 

Box jumps 

Calorie Row 

Ball Slams 

Rope Climbs (3-2-1) 

C.  “Vinz” abs 

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