Movement Warm-up Set 

2 x sets w/Barbell 

10 x Hang Power Cleans 

10 x Front Squats 

10 x Press 

10 x HBBS 

A.  Bear Complex x 5 Rounds 

7 x sets of the following sequence: 

Power Clean 

Front Squat 

Push Press 

Back Squat

Push Press

-Rest as needed between rounds, you are not allowed to pause at the bottom.  Try to increase weight each round 

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