Olympic Hour with Nic Scudamore tonight @ 6:30pm 

Kids Class @ 6:30pm in the progression room!  

Movement Warm-up Set 

3 x Sets NFT

20-30 x Double unders or attempts “no singles” 

10 x PVC Pass through 

10 x OHS w/ PVC 

2 x <-> High knees 

A.  15-20 Minute period to work up to a heavy 3 rep max OHS 

B.  3 Rounds AFAP: 

500m Row 

12 x OHS @ 115lb/75lb 

50 x Double unders 

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