Notes-The Olympic Lifting Class agenda will be the following:   Tuesday-Snatch  Thursday-Clean&Jerk  Saturday-Auxillary lifts and make up We will no longer post the workouts up on the website for Oly lifting.   Movement Warm-up Set  GROUP WARM-UP  A.  Push Press – 5 x 3 w/2 min rest  B.  AFAP:  30-20-10  Box jumps  Calorie Row  Ball...Read More