Movement Warm-up Set  1 x Set @ 65%  500M Row  40 x Squats  30 x Sit-ups  20 x Push-ups  10 x Pull-ups  5 x Burpees  A.  Wittman  7 Rounds AFAP:  15 x Kettlebell swings @ 1.5/1 pood  15 x Power Clean @ 95lb/65lb  15 x Box jumps @ 24inch/20inch  -Post results under comments Read More