Movement Warm-up Set  3 x Sets NFT  10 x Push-ups  10 x Jumping Pull-ups  30 x Mountain Climbers  A.  Lynn  5 x Rounds for MAX REPS  Body weight bench  Pull-ups  There is no time limit to this workout.  Rest as needed between rounds and sets.  If you start tearing during the pull-ups, STOP what you...Read More