Movement Warm-up Set  2 x Sets NFT  10 x GHD sit-ups 1 x <-> Handstand walk  10 x Supermans 10 x Kettlebell swings (Russian)   A.  20 Minute AMRAP  Kettlebell Swings  Wallballs  Toes to Bar Hand release Push-ups  -There is no rep scheme to any of the movements.  Perform until failure or when you start...Read More