Movement Warm-up Set  Line Drills   2 x Sets NFT  10 x Shoulder Touches or 20 second Handstand hold  10 x Kettlebell Cleans + Press  A.  Atlas Stone Work (Carries, Deadlifts, Ground to Shoulder)  B.  3 Rounds AFAP:  10 x TGU (5/5)  Go Heavy!  30 x Sit-ups (Advance 15 GHD Sit-ups)  20 x Box jumps...Read More