Ready for the unknown..

Movement Warm-up Set 

Line Drills  

2 x Sets NFT 

10 x Shoulder Touches or 20 second Handstand hold 

10 x Kettlebell Cleans + Press 

A.  Atlas Stone Work (Carries, Deadlifts, Ground to Shoulder) 

B.  3 Rounds AFAP: 

10 x TGU (5/5)  Go Heavy! 

30 x Sit-ups (Advance 15 GHD Sit-ups) 

20 x Box jumps  

C.  Mobility if there’s time 

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