Friday 02032012


Movement Warm-up Set 

-Line Drills 

-Junk Yard Dog 

-Snatch Progressions 

A.  20 Minutes of Snatch work 

This doesn’t mean you’re attempting a heavy 1 rep max.  Work on Technique and any area you are inadequate at.  

B.  Perform AFAP 

30 x Squat Snatches @ 135lb/95lb 

If you don’t have the flexibility to receive the bar in a full squat, focus on receiving the bar in a 1/4 squat with arms locked out.  

C.  3 x Max Effort Toes to Bar 

-Post results under comments  

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