Movement Warm-up Set
-Junk Yard Dog
A. 20 Minutes of Snatch work
This doesn’t mean you’re attempting a heavy 1 rep max. Work on Technique and any area you are inadequate at.
B. Perform AFAP
30 x Squat Snatches @ 135lb/95lb
If you don’t have the flexibility to receive the bar in a full squat, focus on receiving the bar in a 1/4 squat with arms locked out.
C. 3 x Max Effort Toes to Bar
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