Movement Warm-up Set Coach’s choice  A.  Kettlebell Snatch Practice  B.  4 Rounds AFAP:  40M Farmer Carry with 45lb/25lb bumper plates in each hand! 20 x Burpees  20 x Kettlebell Snatches @ 1.5/1 pood  20 x Sit-ups  C.  Mobility  -Post results under comments  Read More