Movement Warm-up Set
Coach’s choice
A. Kettlebell Snatch Practice
B. 4 Rounds AFAP:
40M Farmer Carry with 45lb/25lb bumper plates in each hand!
20 x Burpees
20 x Kettlebell Snatches @ 1.5/1 pood
20 x Sit-ups
C. Mobility
-Post results under comments
Call us: 507-206-4611
14:12-1pood, 35 lb. Pinch grip plate carry
14:54 1 pood
15:31Rx
Modified Firehouse workout; FC – 45lbs each hand ~145ft, 20 – burpees, 20 – 45lb dumbell snatches, 20 abmat situps.
16:53
13:51 (1.5 pood and 35 pinch grip carry)