Sarel

Movement Warm-up Set

Coach’s choice 

A.  Kettlebell Snatch Practice 

B.  4 Rounds AFAP: 

40M Farmer Carry with 45lb/25lb bumper plates in each hand!

20 x Burpees 

20 x Kettlebell Snatches @ 1.5/1 pood 

20 x Sit-ups 

C.  Mobility 

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