Movement Warm-up Set  2 x Sets NFT  200M Row  10-15 x Push-ups  <-> Bear Crawl   <-> Broad Jumps   A.  15-25 Minutes Push Jerk/Split Jerk Practice  B.  5 Work Sets NFT:  5 x Heavy Push Jerks  1 minute Rest  10-15 x Ring Dips  1 minute Rest  100M Shuttle Run  90 Second Rest  -Post results...Read More