Movement Warm-up Set 3 x Sets NFT  10 x Medball Cleans  10 x Toes through Ring  10 x Kbell swings russian   A.  Clean Pulls – 5 x 2 w/1 min rest (Go heavy)  B.  Deadlifts – 3 x 3 w/2 min rest  C.  Death by:  Pull-ups  Burpees  T2B 12 minute Cap  –If you are...Read More