A.  With a Partner for time:  10 x Partner Shuttle Runs  90 x Wallballs  90 x Kettlebell swings 90 x Medball sit-ups  8 x Partner Shuttle Runs  60 x Wallballs  60 x Kettlebell swings  60 x Medball sit-ups  6 x Partner Shuttle Runs   30 x Wallballs  30 x Kettlebell swings  30 x Medball sit-ups ...Read More

Nic Scudamore is the Olympic Weightlifting coach at CrossFit Progression. He is a certified level 1 club coach through USA weightlifting’s certifications standards. Nic has been coaching and competing in Olympic style Weightlifting since 2008. The highlight of his weight lifting career came in 2010 when he competed at the National Junior Weightlifting Championships, which...Read More