Saturday 02252012


A.  With a Partner for time: 

10 x Partner Shuttle Runs 

90 x Wallballs 

90 x Kettlebell swings

90 x Medball sit-ups 

8 x Partner Shuttle Runs 

60 x Wallballs 

60 x Kettlebell swings 

60 x Medball sit-ups 

6 x Partner Shuttle Runs  

30 x Wallballs 

30 x Kettlebell swings 

30 x Medball sit-ups 

Partition rowing/reps anyway you want with your partner  

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