A. Back Squats – 3 x 3 w/2 minute rest
B. 8 minute AMRAP
8 x OHS or F-Squats (Choose either option)
16 x Sit-ups
32 x Double unders
…….
Rest 5 minutes and then:
…….
6 minute AMRAP
60m x Shuttle Run <-> x 3 times
10 x K2E
20 x Walking Lunges
-Post results under comments
LBBS-135,155,175
Wod 1- 4 @65 OHS
Wod 2- 4+run+6
back squats 185, 205, 225
WOD1: 4 rounds OHS @65
WOD2: 4 rounds plus shuttle run +1
Matt said we needed to post more on here, so I apologize if I’m too wordy
wod 1 – 4 +5 (45# OHS)
wod 2 – 4 rounds -1 rep (I was so upset, I only needed one more for a full round)
I’m still sore from Saturday’s workout – my hip flexors are killing me 🙁
A. 65/85/95. Dropped the weight to work on my form.
B. 4+2 OHS @ 35lb. I will go heaver next time there’s OHSs
Rest
3+28
——
Still feeling sluggish; still blaming the blood donation…how long can I milk it!?
65# 95# 95#
B. 4 rounds 40# OH and singles
C. 2+25 (tried K2E and it really slowed me down) not quite there yet
A. 205#/225#/245#
B. 4+1 95# OHS
C. 4+10KTE+10Lunges
Amy, you can blame the blood donation for three weeks, I know I am.