A. Back Squats – 3 x 3 w/2 minute rest
B. 8 minute AMRAP
8 x OHS or F-Squats (Choose either option)
16 x Sit-ups
32 x Double unders
…….
Rest 5 minutes and then:
6 minute AMRAP
60m x Shuttle Run <-> x 3 times
10 x K2E
20 x Walking Lunges
-Post results under comments
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