A.  Back Squats – 3 x 3 w/2 minute rest 

B.  8 minute AMRAP

8 x OHS or F-Squats (Choose either option) 

16 x Sit-ups 

32 x Double unders  

…….

Rest 5 minutes and then: 

…….

6 minute AMRAP 

60m x Shuttle Run <-> x 3 times 

10 x K2E 

20 x Walking Lunges  

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