A.  Back Squats – 3 x 3 w/2 minute rest  B.  8 minute AMRAP 8 x OHS or F-Squats (Choose either option)  16 x Sit-ups  32 x Double unders   ……. Rest 5 minutes and then:  ……. 6 minute AMRAP  60m x Shuttle Run <-> x 3 times  10 x K2E  20 x Walking Lunges...Read More