A.  Deadlift – 3 x 3 w/2 minute Rest  B.  Bent over rows (Clean grip) – 3 x 8 C.  4 Rounds AFAP  5 x Heavy Deadlifts  20 x Bar facing burpee 3 minute rest between each round  -Post results under commentsRead More

We watched our son Shawn and his fiancé Staci be members of the Crossfit community and knew it was something special.  As a family we’ve always believed in fitness and staying active – it keeps you healthy and it keeps you young.  But this was something more, this was like being part of a team,...Read More