A.  5 Rounds AFAP:   9 x Thrusters @ 95lb/65lb  9 x Pull-ups   Rest 10 minutes and then…  3 Rounds AFAP:  300M Row  20 x Wallballs  10 x Kettlebell Swings 2 pood/1.5 pood  You have the option to perform both workouts or choose one only.   -Post results under comments  Read More