Wednesday 02292012


A.  5 Rounds AFAP:  

9 x Thrusters @ 95lb/65lb 

9 x Pull-ups  

Rest 10 minutes and then… 

3 Rounds AFAP: 

300M Row 

20 x Wallballs 

10 x Kettlebell Swings 2 pood/1.5 pood 

You have the option to perform both workouts or choose one only.  

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