A. 15 minutes to work on the squat or power clean.
B. 5 x 3 minute AMRAPS of:
6 x Power Cleans
9 x Push-ups
12 x Box jumps
Rest 3 minutes after each round
-Post results under comments
a kilo website | all rights reserved
A. 15 minutes to work on the squat or power clean.
B. 5 x 3 minute AMRAPS of:
6 x Power Cleans
9 x Push-ups
12 x Box jumps
Rest 3 minutes after each round
-Post results under comments
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a kilo website | all rights reserved
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