Thursday 03012012

by | Feb 29, 2012 | CrossFit | 3 comments

John

A.  15 minutes to work on the squat or power clean.  

B.  5 x 3 minute AMRAPS of:  

6 x Power Cleans 

9 x Push-ups 

12 x Box jumps 

Rest 3 minutes after each round 

-Post results under comments  

3 Comments

  1. Nate B.
    Nate B. on March 1, 2012 at 12:02 pm

    @115 2+5, 2+2, 2+1, 2, 2

  2. kitgat
    kitgat on March 1, 2012 at 2:57 pm

    @135 2+15, 2+6, 2+4, 2+5, 2+5

  3. cfpcoach
    cfpcoach on March 1, 2012 at 7:09 pm

    Killer WOD..nice job everyone!