Friday 03022012

Coach Nic

A.  Snatch Review 

B1.  10 Minute AMRAP: 

10 x Hang Power Snatches @ 45lb/65lb 

10 x Burpees 

10 x Hollow Rocks 

B2.  Open Athletes only, 10 Minute AMRAP: 

30 x Snatches @ 75lb/45lb 

30 x Snatches @ 135lb/75lb 

30 x Snatches @ 165lb/100lb 

As many snatches for the rest of the period @ 210lb/120lb 

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