Friday 03022012

by | Mar 1, 2012 | CrossFit | 9 comments

Coach Nic

A.  Snatch Review 

B1.  10 Minute AMRAP: 

10 x Hang Power Snatches @ 45lb/65lb 

10 x Burpees 

10 x Hollow Rocks 

B2.  Open Athletes only, 10 Minute AMRAP: 

30 x Snatches @ 75lb/45lb 

30 x Snatches @ 135lb/75lb 

30 x Snatches @ 165lb/100lb 

As many snatches for the rest of the period @ 210lb/120lb 

-Post results under comments  

 

9 Comments

  1. Jason
    Jason on March 2, 2012 at 6:56 am

    32 snatches with 2 rep PR at 135

  2. Mike Ganrude
    Mike Ganrude on March 2, 2012 at 8:25 am

    Open WOD= 35 reps

    WOD #2: 10 minutes, Death By… Pull ups, HSPU’s, sit ups= 10 rounds

  3. Brandon
    Brandon on March 2, 2012 at 9:49 am

    Open Wod 12.2 – 43Rx

  4. Jim Sorum
    Jim Sorum on March 2, 2012 at 1:15 pm

    Open WOD 31

  5. Nate B.
    Nate B. on March 2, 2012 at 4:30 pm

    Alt WOD = 5 rounds +1

  6. Kevin
    Kevin on March 2, 2012 at 6:05 pm

    Open wod. 46 reps Rx.

  7. Rob
    Rob on March 2, 2012 at 9:13 pm

    Open WOD 12.2 – 40

  8. Laura S
    Laura S on March 3, 2012 at 1:21 pm

    Open- 43 🙂 (that’s 13 at my 1rep max)

  9. DK
    DK on March 4, 2012 at 11:39 am

    Open WOD 30