Saturday 03032012

Drew Flaada

A.  In teams of 2-3 perform as many reps as possible of: 

For 2 rounds: 

Sand Bag Sprints 

Tire Flips 

Prowler Pushes 

Sled Pulls 

Ball Slams

Partner Farmer Carries 

Air Dyne for Calories 

Rope Pulls 

Groups have 90 seconds at each station with a 30 second transition phase to move onto the next station.  Movement standards will be explained during class.  

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