Day

March 1, 2012
A.  Snatch Review  B1.  10 Minute AMRAP:  10 x Hang Power Snatches @ 45lb/65lb  10 x Burpees  10 x Hollow Rocks  B2.  Open Athletes only, 10 Minute AMRAP:  30 x Snatches @ 75lb/45lb  30 x Snatches @ 135lb/75lb  30 x Snatches @ 165lb/100lb  As many snatches for the rest of the period @ 210lb/120lb  -Post...
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