A.  In teams of 2-3 perform as many reps as possible of:  For 2 rounds:  Sand Bag Sprints  Tire Flips  Prowler Pushes  Sled Pulls  Ball Slams Partner Farmer Carries  Air Dyne for Calories  Rope Pulls  Groups have 90 seconds at each station with a 30 second transition phase to move onto the next station.  Movement...Read More