A1.  Romanian Deadlifts – 3 x 8 w/45 sec rest  A2.  Kettlebell Presses – 3 x8-10 w/45 sec rest  A3.  TGU – 3 x 5 (L/R) w/60 sec rest  Perform movements as a circuit, for example, perform 1 set of A1/rest, 1 set of A2/rest, 1 set of A3/rest and repeat.   B.  AFAP (As...Read More