A1.  Prowler Pushes x 6 A2.  Tire Flips x 10 A3.  Sled Pulls x 4 A4.  Sledge Hammer Hits x 20 Explanation of movements and order will be explained during class  B.  AFAP: 40-30-20-10 Box Jumps Alternating Push-ups Lunges Sit-ups -Post results under commentsRead More