A1.  Rope Climbs – 3 x 2-4 w/60 sec rest  A2.  Double unders – 3 x 40-50  w/60 sec rest  A3.  Toes to bar – 3 x 8-12 w/60 sec rest  B.  20 Minute AMRAP  10 x Wallballs  2 x <-> Sprints  30 x Double unders  -Post results under commentsRead More