A.  Back Squats – 5 x 5 w/2-3 min Rest  B1.  Max Effort Standing Broad Jumps – 3 x 8 w/30 sec rest   B2.  1-Arm Russian Kettlebell Swings – 3 x 15 /both arms /60 sec rest  C.  3 Rounds AFAP  20 x Wallballs  10 x Power Cleans or CFP PR WOD make up ...Read More