A1.  TGU – 3 x 3 Both Arms -Med-Heavy w/30 sec rest  A2.  Ring Rows – 3 x 10-12 w/30 sec rest  A3.  Double unders – 3 x 40-50 w/30 sec rest  B.  Helen  3 Rounds for time:  400M Run  21 x Kettlebell Swings @ 1.5/1 pood 12 x Pull-ups  -Post results under commentsRead More