If you haven’t completed the CFP PR WOD, you may make it up during any class period for today.   A.  Push Press – 5 x 3 w/2 min rest  B1.  Kettlebell Floor Presses – 3 x 10-12 w/30 sec rest  B2.  Alternating Push-ups – 3 x 15 w/60 sec rest   C.  With a...Read More