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Day

March 15, 2012

Friday 03162012

March 15, 20124
A.  CrossFit Games Open WOD 12.4  12 Minute AMRAP  150 x Wallballs  90 x Double unders  30 x Muscle ups  Mens Rx/Masters Men:  20lb Wallball to a 10ft target  Womens Rx/Masters Women:  14lb/10lb Wallball to a 9ft target  -Post results under comments    
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