A.  Push Jerks – 4 x 3 w/2 minute Rest  B1.  Kettlebell Presses – 3 x 10-12 w/30 sec Rest  B2.  Knees to Elbows – 3 x 10-12 w/30 sec Rest  C.  5 Rounds AFAP:  9 x Thrusters @ 95lb/65lb  200M Row/Run  60 sec rest between rounds  -Post results under comments  Read More