Tuesday 03202012

On a 1-10 awesome is this picture? 1 being terrible, 10 being awesome!

A.  Push Jerks – 4 x 3 w/2 minute Rest 

B1.  Kettlebell Presses – 3 x 10-12 w/30 sec Rest 

B2.  Knees to Elbows – 3 x 10-12 w/30 sec Rest 

C.  5 Rounds AFAP: 

9 x Thrusters @ 95lb/65lb 

200M Row/Run 

60 sec rest between rounds 

-Post results under comments  


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!