A.  Push Jerks – 4 x 3 w/2 minute Rest 

B1.  Kettlebell Presses – 3 x 10-12 w/30 sec Rest 

B2.  Knees to Elbows – 3 x 10-12 w/30 sec Rest 

C.  5 Rounds AFAP: 

9 x Thrusters @ 95lb/65lb 

200M Row/Run 

60 sec rest between rounds 

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