Tuesday 03202012

On a 1-10 scale...how awesome is this picture? 1 being terrible, 10 being awesome!

A.  Push Jerks – 4 x 3 w/2 minute Rest 

B1.  Kettlebell Presses – 3 x 10-12 w/30 sec Rest 

B2.  Knees to Elbows – 3 x 10-12 w/30 sec Rest 

C.  5 Rounds AFAP: 

9 x Thrusters @ 95lb/65lb 

200M Row/Run 

60 sec rest between rounds 

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15 Responses
  1. A Push Jerks – 65, 85, 95, 105

    B1 Kettlebell – think it was 1/2 pood
    B2 Knees to kinda up towards waist level

    C (Thrusters x 45 lb
    200 M “sprint” aka jog
    60 sec rest) x 5

    Time = 13:50

  2. Steve Vinz

    WOD 12:10, scaled. Push-jerks and thrusters were a challenge, as is most weight lifting….but getting better. The warm-up and the WOD had good variety. All-in-all, another good workout!

  3. Shawn Vinz

    10:10rx, tough day for me today. Way to kill it Jeremy S. and nice work to the entire 4:30 class!!!

  4. Scott O'Reilly

    I got up to 235 on push jerks and got 10:39 on the WOD. The thrusters weren’t hard, but I felt super slow on the runs.

  5. Tammy

    push jerk: 35, 55, 65, KB: 26lbs, knees to elbows–this is the first time i have been able to do this…PROGRESS…WOOHOO!! thrusters–55 lbs and 200 meter sprint: total: 12:29. great workout and great coach and community support. AWESOME work, everyone!!