A. Push Jerks – 4 x 3 w/2 minute Rest
B1. Kettlebell Presses – 3 x 10-12 w/30 sec Rest
B2. Knees to Elbows – 3 x 10-12 w/30 sec Rest
C. 5 Rounds AFAP:
9 x Thrusters @ 95lb/65lb
200M Row/Run
60 sec rest between rounds
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