Tuesday 03202012

On a 1-10 scale...how awesome is this picture? 1 being terrible, 10 being awesome!

A. Push Jerks – 4 x 3 w/2 minute Rest

B1. Kettlebell Presses – 3 x 10-12 w/30 sec Rest

B2. Knees to Elbows – 3 x 10-12 w/30 sec Rest

C. 5 Rounds AFAP:

9 x Thrusters @ 95lb/65lb

200M Row/Run

60 sec rest between rounds

-Post results under comments

15 Comments

Mark D. Sawyer on March 20, 2012 at 9:34 am

A Push Jerks – 65, 85, 95, 105

B1 Kettlebell – think it was 1/2 pood
B2 Knees to kinda up towards waist level

C (Thrusters x 45 lb
200 M “sprint” aka jog
60 sec rest) x 5

Time = 13:50

Brandon on March 20, 2012 at 9:57 am

Max height box jump-44″
Push jerk-115,125,135,145
Wod-10:51 scaled

Kevin on March 20, 2012 at 10:09 am

A- 135x2sets
155 2 sets
13:45 95 lb thrusters 200 m row.

Steve Vinz on March 20, 2012 at 5:55 pm

WOD 12:10, scaled. Push-jerks and thrusters were a challenge, as is most weight lifting….but getting better. The warm-up and the WOD had good variety. All-in-all, another good workout!

Shawn Vinz on March 20, 2012 at 6:11 pm

10:10rx, tough day for me today. Way to kill it Jeremy S. and nice work to the entire 4:30 class!!!

Jim Sorum on March 20, 2012 at 6:29 pm

PJ 115,125,135,155 (20lbs pr)

C. 11:05 Rx

Scott O'Reilly on March 20, 2012 at 6:30 pm

I got up to 235 on push jerks and got 10:39 on the WOD. The thrusters weren’t hard, but I felt super slow on the runs.

cfpcoach on March 20, 2012 at 6:35 pm

Great WOD with some great people..nice job folks.

Tammy on March 20, 2012 at 6:57 pm

push jerk: 35, 55, 65, KB: 26lbs, knees to elbows–this is the first time i have been able to do this…PROGRESS…WOOHOO!! thrusters–55 lbs and 200 meter sprint: total: 12:29. great workout and great coach and community support. AWESOME work, everyone!!