-CFP will be hosting a 1 day competition March 31st from 9am – 6pm.  There will be no classes that day, if you would like to volunteer or compete please follow this link to sign up.  Survival of the Fittest 

A.  Back Squat – 4 x 3 w/2 min Rest 

B1.  Pistols – 2 x 10-12 w/30 sec Rest 

B2.  Romanian Deadlifts – 2 x 8-10 Med Weight w/60 sec Rest  

C.  In teams of 3-4 complete: 

200 x Pull-ups 

200 x Toes through Rings  

200 x Air squats 

200 x Double unders /3:1 singles to double unders  

Complete all 200 reps of each movement before moving on, reps maybe partition anyway between teammates.  

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