Focus

A.  Perform the following for total time: 

1000M Row or 800M Run 

Rest 3 minutes  

4 Rounds AFAP 

15 x Burpees 

20 x Russian Swings 2/1.5 poood 

Rest 3 minutes

60 x Wallballs 20lb/14lb 

Rest 3 minutes 

4 x <-> Sprint

30 sec rest

3 x <-> Sprint 

30 sec rest 

2 x <-> Sprint 

30 sec rest 

1 x <-> Sprint 

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