A.  Perform the following for total time:  1000M Row or 800M Run  Rest 3 minutes   4 Rounds AFAP  15 x Burpees  20 x Russian Swings 2/1.5 poood  Rest 3 minutes 60 x Wallballs 20lb/14lb  Rest 3 minutes  4 x <-> Sprint 30 sec rest 3 x <-> Sprint  30 sec rest  2 x <->...Read More