A.  10 minutes to establish your Max Effort Broad Jump   B.  For time:  1000M Row or 800M Run  5 Rounds 15 x Pull-ups  15 x Wallballs 20lb/14lb  15 x Walking Overhead Lunges 45lb/25lb   1000M Row or 800M Run  C.  3 x 15 GHD Sit-ups  -Post results under comments    Read More