A.  10 minutes to establish your Max Effort Broad Jump  

B.  For time: 

1000M Row or 800M Run 

5 Rounds

15 x Pull-ups 

15 x Wallballs 20lb/14lb 

15 x Walking Overhead Lunges 45lb/25lb  

1000M Row or 800M Run 

C.  3 x 15 GHD Sit-ups 

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