CFP Crew

A.  Deadlifts – 5 x 3 w/2 min Rest 

B.  5 x 3 Minute AMRAPS: 

3 x Deadlifts @ 225lb/185lb 

6 x Burpees 

9 x Sit-ups

3 minute rest after each round  

C.  3 x 10 Back Extensions  

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