The man, the legend.. Will Gibson

No classes on Saturday due to Survival of the Fittest, all volunteers please meet at CFP at 7:30pm Friday night.  

A.  Group Warm-up “Dodge Ball”  

B.  For time: 

400M Run 

50 x Squats 

400M Run 

50 x Sit-ups 

400M Run 

50 x Push-ups 

400M Run 

50 x Alternating Push-ups 

400M Run 

C.  Group Mobility 

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