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Day

March 28, 2012

Thursday 03292012

March 28, 201211
A.  Deadlifts – 5 x 3 w/2 min Rest  B.  5 x 3 Minute AMRAPS:  3 x Deadlifts @ 225lb/185lb  6 x Burpees  9 x Sit-ups 3 minute rest after each round   C.  3 x 10 Back Extensions   -Post results under comments   
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