A.  15 Minutes to work on the Clean & Jerk   B.  5 Rounds AFAP: 20 x Front Squats  15 x Power Cleans  10 x Push Jerks  5 x Thrusters   Rest 3 Minutes after each round.   SCALING:  Rx:  95lb/65lb  Intermediate:  85lb/55lb, 4 rounds   Beginner:  65lb/45lb, 3 rounds @ 15 x Front Squats,...Read More