Scott Nelson

A.  15 Minutes to work on the Clean & Jerk  

B.  5 Rounds AFAP:

20 x Front Squats 

15 x Power Cleans 

10 x Push Jerks 

5 x Thrusters  

Rest 3 Minutes after each round.  

SCALING: 

Rx:  95lb/65lb 

Intermediate:  85lb/55lb, 4 rounds  

Beginner:  65lb/45lb, 3 rounds @ 15 x Front Squats, 10 x Power Cleans, 5 x Push Press  

C.  MOBILITY 

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