Survival of the Fittest @ CFP

A.  10-15 minutes of Handstand work.  (This includes: handstand push-ups, walks, shoulder touches..)  

B.  With a partner (Relay style) complete: 

4 x 400M Run 

4 x 500M Row

100 x Partner Sit-ups (Together) 

4 x 200M Run (Backwards)  

4 x 400M Run 

C.  100 x Banded good-mornings.  

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