Bryan

A.  Bench Press – 5 x 3 w/2 Min Rest 

B.  Tabata intervals – 8 sets of the following movements of 20 seconds of work followed by 10 seconds of rest

Medball Slams

Kettlebell Swings 

Double-unders

10M Shuttle Runs 

C.  50 x Alternating Push-ups 

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